Find Yourself.
Heal Together.
Therapy for individuals and couples navigating life transitions, family challenges, relationships, and the search for deeper meaning. A safe space to slow down and find your way forward.
Life Is Complex.
You Don't Have to Navigate It Alone.
Whether you're feeling stuck, overwhelmed, disconnected, or facing a decision that feels heavy, this is a place to slow down and get clear about what's actually happening and what comes next.
People come to this work at turning points — when patterns repeat, when relationships feel strained, when family dynamics shift, or when a life transition demands more than you expected. Whether you're navigating spiritual questions, processing grief, or simply seeking greater self-understanding, therapy can help.
You don't need to know the answer yet. This space is designed to help you make sense of what's happening and approach what comes next with clarity rather than urgency.
All sessions are conducted virtually via secure video.
Therapy Tailored to Your Journey
Every person's path is different. Sessions are tailored to where you are — whether you're in crisis, navigating change, or working to strengthen what you've already built.
Individual Therapy
Personal Growth & Relational Healing
With nearly two decades as a psychotherapist and extensive training in relationship therapy — including Relational Life Therapy with Terry Real and training with Esther Perel — I bring deep relational expertise to individual work. Whether you're navigating divorce, relationship challenges, life transitions, or patterns that keep showing up, individual therapy draws on this specialized background to help you understand yourself through the lens of your connections.
- Navigating divorce and relationship challenges
- Relationship patterns and relational awareness
- Life transitions and personal growth
- Anxiety, depression, and emotional regulation
- Family challenges and dynamics
- Spiritual and religious exploration
Couples Therapy
Rebuilding Connection
For couples experiencing conflict, communication breakdown, emotional distance, betrayal, or disconnection. Through ongoing sessions, we address the relational patterns that keep you stuck and build new ways of connecting.
- Conflict and communication breakdown
- Emotional distance and recurring patterns
- Betrayal and trust repair
- Intimacy and connection challenges
- High-stress life transitions as a couple
- Navigating family and parenting dynamics
Life Transitions & Family
Navigating What Comes Next
Life doesn't pause for us to catch up. Whether you're facing a major transition, family upheaval, or a spiritual crossroads, this work helps you find grounding and direction when everything feels uncertain.
- Career changes and life direction
- Parenting and family challenges
- Spiritual and existential questions
- Relationship decisions — staying, leaving, or rebuilding
- Processing major life changes
- Building resilience through transition
Sessions are 50 minutes. Many clients begin as individuals and add couples sessions, or vice versa.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain reprocess traumatic or distressing memories. Rather than talking through every detail of a painful experience, EMDR uses bilateral stimulation to help your brain naturally heal — the way it was designed to.
EMDR is recognized by the WHO, the APA, and the Department of Veterans Affairs as an effective treatment for trauma.
What I Use EMDR For
EMDR isn't only for combat veterans or survivors of catastrophic events. I work with clients across a wide range of experiences — from deep relational wounds to the quieter traumas that accumulate over a lifetime.
Trauma — Big & Small
EMDR is effective for processing both significant traumatic events and the smaller, cumulative wounds that shape how we see ourselves and relate to others. You don't need a 'major' trauma to benefit.
Betrayal Trauma
Infidelity, broken trust, and relational betrayal leave deep imprints on the nervous system. EMDR helps process the shock, pain, and hypervigilance that often follow betrayal — so you can move forward without being held hostage by the past.
Anxiety & Emotional Overwhelm
When anxiety or emotional flooding feels disproportionate to the present moment, it's often rooted in unprocessed past experiences. EMDR targets those root memories to reduce their emotional charge.
Stuck Patterns & Triggers
Repeating patterns in relationships, intense emotional reactions, and persistent negative beliefs about yourself often trace back to unresolved experiences. EMDR helps reprocess those memories so they lose their grip.
How EMDR Works Virtually
One of the most common questions I hear is whether EMDR can be done effectively online. The answer is yes — and research supports it. Virtual EMDR has been shown to be as effective as in-person sessions.
In our virtual sessions, I guide bilateral stimulation using on-screen visual cues that your eyes follow, audio tones delivered through headphones, or the "butterfly hug" — a self-administered tapping technique. Many clients actually prefer the comfort and privacy of processing from their own space.
The key to effective virtual EMDR is the therapeutic relationship and preparation — both of which we build carefully before any processing begins. You'll never be asked to do anything you're not ready for.
The Process
Preparation & Resourcing
We begin by building a foundation of safety and emotional regulation tools. This phase ensures you feel grounded and prepared before any processing begins.
Bilateral Stimulation
In virtual sessions, bilateral stimulation is achieved through guided eye movements on screen, audio tones through headphones, or self-administered tapping (butterfly hug). These methods are equally effective as in-office light bars.
Processing & Integration
As memories are reprocessed, their emotional intensity decreases. Negative beliefs shift to adaptive ones. The memory remains, but it no longer carries the same weight or triggers the same distress.
Ongoing Support
EMDR is integrated into your broader therapeutic work. Between sessions, we track progress and ensure the changes are holding. Many clients experience meaningful shifts within a focused series of sessions.
"EMDR doesn't erase memories — it changes your relationship to them. The event stays, but the emotional charge, the body tension, and the negative beliefs about yourself begin to dissolve."
— Randi LevinsonA Therapeutic Philosophy Rooted in Connection
Our work integrates evidence-based therapy, deep relational insight, and nervous-system-attuned skills — so you don't just feel understood, you feel changed.
Healing Is Relational
We don't heal in isolation. Whether you come as an individual or as a couple, the therapeutic relationship itself becomes a catalyst for change. We work with the dynamic between you and your world, not just the symptoms.
Pain Is Information
What you're experiencing — the conflict, the distance, the confusion — carries meaning. Rather than rushing past the pain, we learn from it to understand what your life and relationships truly need.
Growth Takes Time
Real change happens through consistent, ongoing work — not a single breakthrough session. Our sessions build on each other, creating sustainable transformation over time.
Every Person Matters
Whether you're working through individual challenges or navigating a relationship, your experience deserves to be seen, heard, and honored. We create space for your full story.
Therapeutic Modalities
Randi Levinson
M.A. · Marriage & Family Therapist · Psychotherapist
I'm Randi Levinson, a psychotherapist and Marriage and Family Therapist specializing in psychotherapy, couples therapy, and the complexities of intimacy, trust, and long-term relationships.
For over 18 years, I've worked with individuals and couples navigating some of the most painful and disorienting experiences life can bring — infidelity, emotional disconnection, betrayal, anxiety, compulsive behaviors, and the quiet patterns that keep people feeling stuck. My work is not limited to relationship issues alone. It is rooted in psychotherapy — helping people understand themselves at a deeper level so that meaningful, lasting change becomes possible.
I hold a Master's degree in Marriage and Family Therapy and have spent my career immersed in the study of human behavior, relationships, and emotional health. My training includes Relational Life Therapy, EMDR, and specialized work in compulsive behavior and addiction, along with advanced training in couples therapy and intimacy.
Marriage & Family Therapist
M.A. in Marriage and Family Therapy
Psychotherapist
Over 18 years of clinical experience
EMDR Trained
Trauma processing and reprocessing
Relational Life Therapy
Trained by Terry Real
"Therapy, at its best, is not just about solving problems. It's about helping you come back to yourself."
— Randi LevinsonMy Approach
I don't believe in surface-level solutions.
Whether I'm working with an individual or a couple, the focus is always on understanding what's happening beneath the surface — not just managing symptoms, but addressing the underlying patterns that drive them.
Identifying emotional and relational patterns that repeat over time
Understanding attachment, defenses, and coping strategies
Exploring how past experiences shape present behavior
Building the capacity for honest communication and emotional connection
Creating real accountability and meaningful change
I am direct, engaged, and actively involved in the process. I don't sit back passively — I guide, challenge, and support you in moving forward in a way that feels grounded and real.
Why This Work Matters to Me
This work is not just professional — it's personal.
I'm in my early 50s, married, and raising two teenagers. I understand firsthand how relationships evolve over time — how stress, parenting, ambition, and life itself can slowly create distance if you're not paying attention.
I've lived through my own challenges and done the work myself. That lived experience allows me to sit with my clients not just from a place of training, but from a place of deep understanding. I don't ask you to do anything I don't believe in or haven't explored in my own life.
What It's Like to Work With Me
Clients often tell me they feel two things in our work:
Seen — and challenged.
I create a space where you can be honest about what's really happening, without judgment. At the same time, I won't let you stay stuck in patterns that are hurting you or your relationship.
This work is not about blame. It's about clarity, responsibility, and change.
"Therapy, at its best, is not just about solving problems. It's about helping you come back to yourself."
Whether you're working individually or as a couple, the goal is the same: to understand yourself more clearly, to make more intentional choices, and to create relationships that feel aligned, honest, and sustainable.
Real Transformations from Real People
"We were on the verge of separation after years of growing apart. Randi helped us see the patterns we'd been stuck in and gave us real tools to reconnect. For the first time in years, we actually look forward to spending time together."
Jessica & Mark
Couples Therapy
Frequently Asked Questions
Ready to Begin Your Journey?
Taking the first step is often the hardest part. Whether you're in crisis or simply know something needs to change, reaching out is an act of courage.
"You don't need to know the answer yet. This space is designed to help you slow down, make sense of what's happening, and approach what comes next with clarity."
Get in Touch
Schedule a virtual consultation to discuss your situation and explore how therapy can help. All inquiries are confidential.